How to properly prepare and plan is everything to your competition! Learn to develop a realistic plan and identify the steps involved needed to reach your goals. We will cover all the necessities for proper posing and nutrition.
DATE: Saturday, July 29 from 8:00AM – 12:00PM
This workshop is taught by Steve and Rachel Payne of House of Payne. In the past 3 years, House of Payne Personal Training has helped produced 8 IFBB Pro’s! Open workshop anyone can attend!
- CFO & Co-owns House of Payne Personal Training
- NPC & IFBB Expeditor & Head Expeditor for State of Georgia
- CEO & Co-owner House of Payne Personal Training
- Publisher, Southern Muscle Guide
Did you miss the Women’s Bikini Prep Competition Workshop that Marzia Prince taught LIVE recently?
To say it was great is an understatement! It was absolutely incredible! The students learned TONS about setting goals, exercise design, meal planning, posing, walking, picking a suit and much, much more!
Marzia Prince is an internationally recognized Personal Trainer and Competition Prep Coach. She has an impressive record of competition wins.
You can take it Online! Sign Up Now!
Whether or not you’re a male or female, or a competitor or not, this workshop will increase your knowledge and confidence in the art of Women’s Bikini Competitions.
You don’t want to miss this event. It’s going to be a blast! We invite you to join us for THE BODY DESIGN POWER WALK on Saturday, May 13th at 2pm in Atlanta!
THIS IS NOT A PROFESSIONAL ENDURANCE EVENT FOR COMPETITORS. IT’S GOING TO BE A FUN POWER WALK TO HELP RAISE MONEY FOR THE ATLANTA COMMUNITY FOOD BANK!
**Body Design Power Walking—-fast/slow and fast/slow!**
NOTICE: OUR EVENTS ARE SHOT ON VIDEO AND STILL PHOTOGRAPHY!
There is a $25 fee for this event! There is limited space, so buy your ticket NOW! Benefits the Atlanta Community Food Bank!
You will be required to sign a liability and photo release before the event begins!
Feel free to invite your kids, pets, training clients, family and friends. This is an open event!
“Normal people get normal results; crazy people get crazy results.”
Have Fun. Burn Fat. Meet People.
Sat. May 13 • 8:00AM-12:00PM
This interactive, hands-on workshop addresses the science of sports conditioning and explores a systematic approach to designing programs.
Learn the skill-related parameters of fitness including balance, agility, coordination, speed, re-activity and power, and how to tailor drills to specific population groups. Explore appropriate progressions in intensity, complexity and movement suitable to specific skill and coordination levels!
How to properly prepare and plan is everything to your competition! Learn to develop a realistic plan and identify the steps involved needed to reach your goals. We will cover all the necessities for proper posing and nutrition. We also discuss the importance of picking the right suit! This is an open workshop anyone can attend! SIGN UP NOW!
BIO: Marzia Prince is an award winning international fitness expert with over 12 years of experience. She is a certified personal trainer with expertise in all genres of fitness. She holds many certifications including physical fitness, pre/postnatal, geriatrics, nutrition, bio-mechanics in resistance training, and life coaching. Not only does she teach health and wellness, Marzia took her fitness to the next level and became a bikini fitness competitor in her 30’s.
This course is designed for Fitness Professionals at an advanced skill level, working within the industry. High level educational training course focusing on conditioning principles and protocols with 2-hour advanced biomechanics seminar and six hours on the floor including demonstrations, hands-on explanations of protocols, “do’s and don’ts” and Q&A.
It’s time for our annual winter coat collection! Please search your closet for a coat you’d be willing to donate. We are trying to help 100 people before Christmas this year by collecting 100 winter coats.
It’s very sad but in the coming months, there will be countless homeless people on here in the streets of Atlanta that will be freezing.
It’s time for another great Body Design Fitness Event!
You don’t want to miss this event. It’s going to be a blast! We challenge you to join us for THE BODY DESIGN AMICALOLA FALLS HIKE!
Back by popular demand, the Amicalola Falls Hike is not for the faint of heart! Lose body fat and improve your endurance while helping people in need! Proceeds benefit Partnership Against Domestic Violence, the largest and one of the oldest domestic violence organizations in Georgia.