Yoga Toolbox Workshop
February 10, 2018 @ 8:00 am - 12:00 pm$199.00
Presented by Stephanie Ann McCarrey
This workshop will dive into the fundamentals of yoga and breakdown sun salutations to give you an insight to the main component in any yoga class. Within sun salutations you will discover great tools that you can use to bring more body awareness to your clients.
By understanding the alignment in the body your clients will have a better understanding of what it feels like to be truly integrated. We will dive into tools to make the body both strong and more agile.
You will walk away with an assortment of new core exercises. We will conclude with a variety of active and static stretches that you can share with your clients for decreased recovery time in between sessions.
- Sun Salutations
- Strength and Flexibility
- Core Work
- Active Stretches
- Static Stretches
About Stephanie Ann McCarrey:
Stephanie Ann McCarrey has always had a love for fitness. She grew up with a back and dance background. Stephanie’s passion for fitness took center-stage after moving back to Atlanta and she is currently teaching HIIT classes and a variety of yoga classes. Stephanie has trained in every arena of the fitness domain – from professional MMA fighting at the UFC gym to 20+ years of yoga and 30+ years of dance.
Her mission in yoga is to truly empower her students to give them the tools that they need to lead flexible lives both body and mind. Her goal as an instructor is to make fitness enjoyable so that your class is less of a “work” out and more like getting fit with friends!
Limited seats! Buy Your Ticket Now!
This is an open workshop suitable for all personal trainer experience levels!
Member and Student Promotional Codes:
“BDUGRAD ” Graduates from our Personal Trainer Course get 50% Off.
“BDUSTUDENT” New Personal Trainer Course students receive TWO FREE workshops.
NOTICE: OUR WORKSHOPS MAY BE SHOT ON VIDEO AND STILL PHOTOGRAPHY!
Read what other students are saying!
“Great explanations. I can’t wait to use it.” – Chase Leonard
“Relevant and has helped me narrow it down to my target audience.” – Antonio Dorsey
“The workshop was very well organized and better than I expected!” – Arturo Gonzalez
“Got all the information I needed plus more.” – Jonathan Gramby
“Learned a lot and really enjoyed it. Great experience.” – Shelby Boyd
“This workshop definitely increased my knowledge to help the clients I plan to serve. I learned so many new things, AWESOME!” – Tiffany Kelly
“The workshop was excellent and more than I expected. So glad I made the drive to attend it!” – Kelly Gay
“Relevant principles that are applicable to my current state of business.” – Tracey Paulfrey
“This workshop is informative and very hands-on.” – Franika Stradford