BECOME AN INDUSTRY-LEADING PERSONAL TRAINER

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    Module 1:
  • Getting Started
  • Industry Overview
  • NASM and ACE
  • Study Plan
  • Code of
    Ethics
  • Course Goals
  • Studying Strategies
  • Professional Guidelines
  • Scope of Practice
  • Professional Guidelines
    Module 2:
  • Exercise Science
  • Human Anatomy
  • Biomechanics
  • Physiology of Training
  • Cardiovascular Exercise
  • Muscular Strength
  • Fitness
    Testing
  • Exercise Plan Creation
  • Program Design
  • Common Injuries
    Module 3:
  • Advanced Nutrition
  • Caloric Need
  • Macro Nutrients
  • Micro Nutrients
  • Meal Frequency
  • Meal Plan Creation
  • GMO's / Organics
  • Diet Myths & Fads
  • Sports
    Nutrition
  • Supplement Review
    Module 4:
  • PT Business
  • Brand
    Building
  • Operational Systems
  • Business
    Goals
  • Business Planning
  • Social Mdia
  • Marketing Strategies
  • FB/Instagram Ads
  • Sales Science
  • Pricing & Packaging
    Module 5:
  • Human Behavior
  • Lifestyle Modification
  • Client Leadership
  • Coaching
  • Teaching
    Skills
  • Stages of Change
  • Decision Making
  • Program Adherence
  • Sleep Hygiene
  • Accountability
    Module 6:
  • Customer Experience
  • Fitness Testing
  • Assessments
  • 5 Star Service
  • Unexpected Situations
  • Small Group Training
  • Building Community
  • Professionalism
  • Retention Programs
  • Emergency Procedures
    Module 7:
  • Real World Applications
  • Exercise Demonstrations
  • Injury Workarounds
  • Range of Motion
  • Breathing
  • Proper Positioning
  • Performance
  • Training 101
  • Effective Cueing
  • Fitness Testing

WE LEARN BEST BY DOING

Beyond your average online, or “self-study only” certification, Body Design University is the elite hands-on personal training business school designed for both veteran and aspiring personal trainers! Our goal is to develop qualified personal trainers not simply certified personal trainers.