WOD Tuesday The Torque-inator
Notice: Remember to always start with a 5 minute warm-up and 5 minute total body stretch before starting any of our WOD’s!
1– Lawnmowers: These are done with one leg forward, allowing the torso to twist through an extended range of motion. Go for 12-15 reps on each arm, for 2 sets, resting 10 sec in between each set. Move right into: Read More