Chicken and Caramelized Mushrooms

Mushrooms are magically low in calories. They also have wonderful health benefits like selenium, which is great for the bladder. Oyster mushrooms used in this recipe have a high iron content. For this pairing, you will caramelize and couple the mushrooms with butterflied chicken breasts (a technique used by butchers to make a thick, compact piece of meat into a larger, thinner piece). You can serve this meal with brown rice if you’d like. This recipe is from Blue Apron. For the original recipe and directions, click here.

About 550 Calories Per Serving
Makes 2 Servings

Ingredients
4 Ounces Oyster Mushrooms
2 Ounces Maitake Mushrooms
1 Clove Garlic
1 Bunch Lemon Thyme
1 Bunch Parsley
1 Stalk Celery
1 Yellow Onion
1/4 Cup All-Purpose Flour
2 Butterflied Chicken Breasts
3 Tablespoons Chicken Demi-Glace
1 Tablespoon Olive Oil
1 Tablespoon Sherry Vinegar

For directions on how to make this recipe, visit Blue Apron. If you’d like to design custom meal plans for your clients to help them gain muscle or lose body fat, apply now to learn about our Personal Trainer Certification Course! Complete the web form to the right now!