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Suspension Training Workshop
This workshop is four hours of high energy, sweat producing fun! Participants will “learn by doing” in the challenging world of suspension training, one of the most effective and yet underused training techniques. You will learn the key concepts of why Closed Kinetic Chain exercises, the essence of suspension training, are all the “rave”. Learn from instructors who have spent years training athletes with this specialized equipment. This workshop is a “must” for anyone interested in utilizing one of the…
Advanced Nutrition Workshop
Learn the Essentials of Nutrition! This workshop will cover macronutrients, micronutrients, nutrient pathways, meal planning basics, and maximum fat loss guidance! You will gain the knowledge to help get your clients better results! Open to all interested in gaining a better understanding and ability to implement nutrition plans. Appropriate for people with all different educational backgrounds and experiences. Most of our students are personal trainers who are looking to expand their knowledge base and stay current in a competitive marketplace!…
Stand Out from the Crowd Workshop
Effectively Market Your PT business in a Health Club or Gym “Why fit in when you were born to stand out?” -Dr. Seuss This 4-hour workshop hones in on your specific training specialties and proven techniques to attract more clients. Learn how to stand out from other trainers by creating and executing a marketing plan using various marketing modes and approaches to growing your personal training business. This course goes way beyond walking around the gym with a clip board…
Meal Preparation Workshop
Learn how to efficiently teach your clients to practice the meal preparation system! This can be very challenging for clients, yet it is by far the most important factor when it comes to helping clients reach their fitness goals. This workshop will show you how to create meal plans for your clients while staying within the personal training scope of practice. We also discuss food shopping, macro nutrients and digestion. Open to anyone that would like to learn more…