Fitness Fact Friday:  Keep it Simple!

For new clients, starting a new exercise routine can be a bit overwhelming.  While some will take speedily to new demands on their neuro-muscular system, others will need more time to effectively perform basic exercises (let alone more functional movements).  This is one reason the American Council on Exercise (ACE) developed its “IFT model” for fitness progression.

To learn more about ACE’s IFT Model and other important facts about effective training techniques, apply now! Complete the form to the right! —–>>>>>