Fitness Fact Friday: Whey is the way!!

Trainers need to be able to explain to their clients the essentials of proper nutrition. One key element in this regard is protein consumption- how much? What type? Etc. Arguably, one of the best proteins to consume is whey or more specifically, whey protein isolate. Keep these 2 things in mind about whey:

1- It is very relatively high in the Branch Chain Amino Acids (Valine, Leucine, Isoleucine) – A good thing!!!

2- It is insulinotropic- induces insulin secretion with, or without, concurrent ingestion of carbohydrates. Confused? Don’t be, this can be a very good thing, for instance, immediately following a strength training workout.

Curious? To learn more about proper nutrition and how it fits within a structured Personal Training Business, attend Body Design University. This 6-day, 48 hour intensive training business school, and the subsequent 40 hour internship will set you on the right path for success in the Fitness Industry. Complete the web form, on the right, NOW and a representative will be in touch with you shortly!