Fitness Fact Friday
Fitness Fact Friday | What’s just as important as proper diet & exercise when it comes to reaching fitness goals? SLEEP!!!
Sleep is as crucial as proper nutrition when it comes to muscle recovery & repair! Take the weekend to catch up on some much needed ZZZs!
Then, once you’re well rested, give us a call to learn how you can become an industry-leading Personal Trainer! Call 404-692-8220