Get Fit at Body Design Personal Training
Based in Atlanta, GA, Body Design Personal Training has helped more than 15,000 people across the country achieve their personal fitness goals and improve their overall fitness experience through a personal training program founded on the principles of safety, convenience, self-motivation, customer service, real science, simplicity, fun, and return on effort.
Body Design Personal Training has taken the complex science of nutrition and exercise and converted it into a simple and fun personal training program using real science, not gym science, plus motivation and hard work to help each personal training client attain his or her goals! The Body Design program is a complete training program that includes coaching in all four necessary components:
- Nutrition – Proper nutrition fuels the body to keep it from losing muscle and gaining fat. It is the most important component of our program!
- Weight Training – protects and increases lean tissue, which raises metabolism and protects bone density.
- Cardio – to burn body fat and to improve heart, lungs and vascular system performance.
- Supplementation – Consistent use of multivitamins and other key supplements can promote general good health and help prevent disease.
Request a FREE info session to meet with a Personal Trainer to discuss reaching your specific fitness goals! Call 1-800-378-2481 or visit bodydesignpersonaltraining.com now!