Sat. 9/19: Sports Conditioning Workshop
This interactive, hands-on workshop addresses the science of sports conditioning and explores a systematic approach to designing programs. Learn the skill-related parameters of fitness including balance, agility, coordination, speed, re-activity and power, and how to tailor drills to specific population groups. Explore appropriate progressions in intensity, complexity and movement suitable to specific skill and coordination levels!
Date: Saturday, September 19th
Workshop Price: $95
Please call 404-692-8220 or email info@bodydesignuniversity.