Sat. May 13 • Sports Conditioning Live Workshop
Sat. May 13 • 8:00AM-12:00PM
This interactive, hands-on workshop addresses the science of sports conditioning and explores a systematic approach to designing programs.
Learn the skill-related parameters of fitness including balance, agility, coordination, speed, re-activity and power, and how to tailor drills to specific population groups. Explore appropriate progressions in intensity, complexity and movement suitable to specific skill and coordination levels!