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Sat. May 13 • Sports Conditioning Live Workshop

Corey Ritter
April 20, 2017
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Sat. May 13 • 8:00AM-12:00PM

This interactive, hands-on workshop addresses the science of sports conditioning and explores a systematic approach to designing programs.

Learn the skill-related parameters of fitness including balance, agility, coordination, speed, re-activity and power, and how to tailor drills to specific population groups. Explore appropriate progressions in intensity, complexity and movement suitable to specific skill and coordination levels!

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Sat. April 15 • Women’s Bikini Competition Prep Workshop

Corey Ritter
February 18, 2017
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Women’s Bikini Competition Prep taught by Marzia Prince, IFBB Pro

How to properly prepare and plan is everything to your competition! Learn to develop a realistic plan and identify the steps involved needed to reach your goals. We will cover all the necessities for proper posing and nutrition. We also discuss the importance of picking the right suit!  This is an open workshop anyone can attend! SIGN UP NOW!

BIO: Marzia Prince is an award winning international fitness expert with over 12 years of experience. She is a certified personal trainer with expertise in all genres of fitness. She holds many certifications including physical fitness, pre/postnatal, geriatrics, nutrition, bio-mechanics in resistance training, and life coaching. Not only does she teach health and wellness, Marzia took her fitness to the next level and became a bikini fitness competitor in her 30’s.

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Sat. Feb 18 • Stretching and Flexibility Live Workshop

Corey Ritter
January 18, 2017
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Learn the fundamentals of dynamic, static, and PNF stretching techniques! This course is designed to help beginner and advanced exercisers implement safe and effective protocols for pre- and post workout!

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Functional Weight Training Workshop

Corey Ritter
November 16, 2016
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This course is designed for Fitness Professionals at an advanced skill level, working within the industry. High level educational training course focusing on conditioning principles and protocols with 2-hour advanced biomechanics seminar and six hours on the floor including demonstrations, hands-on explanations of protocols, “do’s and don’ts” and Q&A.

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Suspension Training Specialized Training

Corey Ritter
December 18, 2014
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Learn how to effectively teach and train using the TRX system! This workout is challenging in all areas and greatly underused. This course will involve exercise demonstrations and the biomechanics behind TRX training! Be sure to come dressed for a workout! This course is open to Fitness Professionals and those in the public who would like to learn more about the TRX system.
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Effective Functional Weight Training

Corey Ritter
October 23, 2014
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This course is designed for Fitness Professionals at an advanced skill level, working within the industry. High level educational training course focusing on conditioning principles and protocols with 2-hour advanced biomechanics seminar and six hours on the floor including demonstrations, hands-on explanations of protocols, “do’s and don’ts” and Q&A.

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