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Muscles and Their Actions on the Body

Corey Ritter
December 19, 2014
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Back Muscles

  • Latissimus dorsi
    Action: Adducts, extends, internally rotates, and horizontally abducts the arm

  • Rhomboideus major
    Action: Adduction and downward rotation of the scapula

  • Rhomboideus minor
    Action: Adduction and downward rotation of the scapula

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Shakena Day on track to take ACE Exam

Corey Ritter
September 13, 2014
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Student News | BDU graduate Shakena Day is on track to take ACE Exam at the end of the month! Shakena took our spring 2014 offering of the Personal Trainer Certification Course course earlier this year and plans to take her career as a personal trainer and fitness coach to the next level with an advanced-level, NCCA accredited certification.

Want to be certified and experienced by the busy new years season in 2015? Join our fall Personal Trainer Certification course which begins October 20th!!! Request info at bodydesinguniversity.com today!!!