A common complaint among clients in the “throes” of weight loss hell is the ever present feeling of “hunger”. Although a number of variables are involved with the signaling of hunger, serum blood glucose levels is one in which behavioral modifications can have a significant impact on satiety. Unlike hormonal manipulation (i.e. Ghrelin and Leptin), increasing satiety, through strategic patterns of eating, is far easier and controllable.

Replacing low fiber, processed carbohydrates with high fiber grains, legumes, and vegetables at even intervals throughout the day (approximately every 2 ½ to 3 hours) will ensure adequate blood glucose levels are achieved and maintained throughout the day thus minimizing hunger and poor food choices. Oh, and don’t forget to put some protein and essential fats in each of those meals/snacks…