WOD Wednesday “Can’t Stop, Won’t Stop”

Notice: Remember to always start with a 5 minute warmup and 5 minute total body stretch before starting any of our WOD’s!

1- DBell Bent Rows (single arm): Begin with 12-15 reps, each arm, then drop the weight slightly and continue for another 25 sec. Rest 5 sec, move right into “Supermans” for 40 sec, holding each rep at the top, briefly. Rest 20 sec and repeat 2 more times, using slightly heavier weights.

2a- Band Rows (on Stab Ball): Feet wide apart, begin with 40 sec on, then a 5 sec rest. Continue for another 20 sec. Rest 10 sec and right into “Supermans” for 30 sec.
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