Notice: Remember to always start with a 5 minute warmup and 5 minute total body stretch before starting any of our WOD’s!
1a- Walking Lunges: Perform for 45 sec keeping the torso upright, hands on hips. Rest in the final, forward lunge position for 5 sec and continue with stationary Jump Lunges for 20 sec, hands out to the side to maintain balance. Rest 5 sec and move into:
1b- Kettle Bell Sumo Squats. Perform 12-15 reps, holding the bottom position for 2 sec on each rep. Repeat this combo 2 more times.