Stretching is something we innately do from the time we wake up to the time we go to bed! But why do we stretch? In a nutshell, here are the top five reasons people enjoy stretching.
Top 5 reasons people stretch:
1. It feels good
2. It increases muscle flexibility
3. It increases range of motion in muscles and joints
4. It increases blood circulation
5. It relieves stress and promotes relaxation
Learn which stretching techniques to employ with clients, when to stretch, and everything you could possibly imagine when it comes to the world of stretching. Today & tomorrow are the last days to enroll in our Essentials of Stretching & Flexibility workshop this Saturday, Aug. 16. Don’t miss this final offering of this workshop in 2014!