Body Design Cardio Blast

Come join Body Design Personal Training every Saturday morning for a great outdoor cardio workout that’s FREE! More than 15 different FAT BLASTING EXERCISES every CARDIO BLAST! The workout is for all fitness levels, however, it is intense! We’ve developed this workout so all fitness levels can participate, enjoy, and benefit! The Body Design Cardio Blast Workout is based upon simple, yet fun and effective cardio exercises executed at high and low intensity levels in the outdoors. Cardio Blast delivers the most effective cardiovascular workout to complement your current weight training and nutrition program!

BODY DESIGN’S CARDIO BLAST WORKOUT- 45 MINUTES

• 5 Minute Warm-Up
• 5 Minute Stretch
• 30 Minute Cardio
• 5 Minute Cool-Down