WOD Saturday “Touchdown!”

Notice: Remember to always start with a 5 minute warmup and 5 minute total body stretch before starting any of our WOD’s!

 1a– Stability ball squats on the wall:  Use dumbbells to provide added resistance on this one. Begin with 12-15 reps, drop the weight slightly, and continue for another 10-12 reps.  Put the weights aside and move immediately into:

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