WOD Monday “One Shot”
Corey Ritter
September 10, 2014
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Notice: Remember to always start with a 5 minute warmup and 5 minute total body stretch before starting any of our WOD’s!
1a– TRX Flys: Perform for 35 sec, then move right into Barbell Chest Press on Stab Ball for 40 sec, rest for 10 sec then move right into:
1b– Push-ups (one hand on Med Ball): Perform for 30 sec, rest at the top for 5 sec, then switch hands and hit it again for 30 sec. Move right into Band Fly’s for 30 sec. Rest for 20 sec and repeat 2 more times.