August 16: Essentials of Stretching & Flexibility Workshop

Learn the fundamentals of dynamic, static, and PNF stretching techniques! This course is designed to help beginner and advanced exercisers implement safe and effective protocols for pre- and post workout! 

Workshop Price: $175

Please call 404-692-8220 or email info@bodydesignuniversity.com for more information about this workshop or to register over the phone!