WOD Saturday “Totally Conditioned”

1- Wide Kettlebell Squats: 3 sets of 30 sec on/20 sec rest. After the 3rd set active rest for 45 sec, then perform:

2- Offset Lateral Raise Lunge (one arm in front and the other arm to the side): Go back and forth on each leg for 45 sec, total (drop the dumbbells if necessary as you fatigue), then active rest for 30 sec. Do 2 sets, active rest for 1 min, then perform: Read More