WOD Tuesday “Upper Body Wipe Out”

Notice: Remember to always start with a 5 minute warmup and 5 minute total body stretch before starting any of our WOD’s!

 1- Lawn Mowers (each arm): Perform for 30 sec, then right into TRX Rows: 30 sec, then repeat.

2- Wide Grip Barbell Rows:  30 sec then right into Straight Arm Band Pulldowns for 30 sec, then right into Jumping Jacks for 45 sec.  Rest 10 sec and repeat.

3- Bosu Push Ups: 30 sec then right into Bosu Dbell Fly’s: 30 sec.  Repeat 2 more times.

4- Bosu Chest Press: 25 sec then right into Band Flyes (off stand) for 30 sec, right into Running in Place for 30 more sec.  Repeat 2 more times.

5- Seated Dbell Tri Ext: 30 sec, then into Seal Push Ups (hips on ground making diamond with hands), right into Band Kick Backs for 30 sec.

6- Trx Curl: 30 sec, then into Dbell Curls for 30 sec, into Band Curls for 30 sec.

7- Lateral Raise, Top Downs: 20 sec, then into Flutter Press for another 20 sec.  Repeat.

Always finish by following the weight training with 20 minutes of intervals cardio sets!!!

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