Presentation is everything. So is simplicity! Get the best of both worlds with The 7-minute Sweet Spud. A lot of people think sweet potatoes have to take a long time to cook! The good news is that this is a common misconception, and the health benefits (rich in vitamins, iron, potassium) that sweet potatoes provide can be accessed fast! Plus, sweet potatoes contain much fewer calories than their non-sweet counterpart yet deliver more nutrients!