FITNESS FACT FRIDAY | Total Fitness

What is Total Fitness? Total Fitness is the ability of your body to function efficiently. The five components used to determine one’s total fitness are Cardiovascular Fitness, Body Composition, Muscular Strength, Muscular Endurance, and Flexibility.

We know that you’re interested in maximizing your clients’ total fitness.  We highly recommend that you join us for our 1-Day workshop on Small Group Training Skills. You’ll learn how to better maximize your ability to train multiple clients at once with more effective exercise programs that will increase their total fitness.