Body Design Personal Training offers weekly workouts with a live DJ to members. PowerHour sessions are workouts that take music and exercise to a whole new level with a DJ spinning incredible beats while a personal trainer delivers an amazing fat blasting workout!
The session consists of cardiovascular, balance, and core strengthening exercises. Each session includes many different body weight exercises and a blend of extremely effective abdominal exercises!
If you’re interested in becoming a member at Body Design Personal Training, request a FREE info session at bodydesignpersonaltraining.com now!