Body Design Personal Training’s Stretch-It sessions will definitely loosen you up! Each session increases your overall flexibility, reduces the chances of injury/stress, and increases circulation and energy levels!
Stretch-It includes a thorough warm-up and over a dozen of different and very effective trainer-guided stretches.
Stretch It, along with all of the Specialized Programs at Body Design Personal Training are complimentary to members.
Request a FREE info session to meet with a Personal Trainer if you’re interested in joining Body Design Personal Training as a member!