Notice: Remember to always start with a 5 minute warmup and 5 minute total body stretch before starting any of our WOD’s!
1- Kettlebell Sumo Squats: Begin with 10-12 reps, drop the weight by approx. half and continue with another 12-15 reps. Take a few deep breaths and using no weight, proceed with 45 sec of body weight squats. Keep the range of motion limited to the bottom and mid range on this last part. Rest for 20 sec and repeat the drop set 1 more time.